jcbag97's Journal, 11 May 09

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Weigh In record (no journal entry) for 11 May 2009

74.8 kg Lost so far: 13.5 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2009:

918 kcal

Fat: 21.76g | Prot: 30.06g | Carbs: 162.84g. Breakfast: Optima Shakes - Rich Chocolate Royale, grapes. Lunch: orange, slimfast mint, progresso light. Dinner: slim fast. Snacks/Other: fiber plus. more...

2052 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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jcbag97's Journal, 11 May 09

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