Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jcbag97
Journal
11 May 09
jcbag97's Journal, 11 May 09
jcbag97's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 May 2009
74.8 kg
Lost so far:
13.5 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2009:
918 kcal
Fat: 21.76g | Prot: 30.06g | Carbs: 162.84g.
Breakfast:
Optima Shakes - Rich Chocolate Royale, grapes.
Lunch:
orange, slimfast mint, progresso light.
Dinner:
slim fast.
Snacks/Other:
fiber plus.
more...
2052 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jcbag97's Weight History
View Complete History