Weigh In record (no journal entry) for 22 December 2021
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2099 kcal
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Fat: 198.21g | Prot: 55.43g | Carbs: 27.00g.
Breakfast: Organic Valley 기버터, KISS MY KETO MCT Oil C8 Brain Fuel, 소금, 아메리카노. Lunch: 아메리카노, 백김치, 깻잎, 상추, 새송이버섯, 삼겹살, 미역국. Dinner: Mila 마스카포네. Snacks/Other: 아담스 내추럴 피넛 버터 크런치. more...
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837 kcal
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Exercise:
Swimming (fast) - 1 hour and 6 minutes, Samsung Health - 22 hours and 54 minutes. more...
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Losing 0.7 kg a Week
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