Weigh In record (no journal entry) for 21 December 2021
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68.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1575 kcal
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Fat: 58.41g | Prot: 104.03g | Carbs: 149.83g.
Lunch: Es Teh Tawar, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Daging Sapi, Nasi Putih, Bakso dengan Saus (Campuran). Snacks/Other: Lumpia Ayam, Soda, Marjan Melon. more...
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faris.ai's Weight History
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