PMS and now period.. not ideal situation for Christmas.. I made so many delicious cookies from my grandma's recipes.. DAMN IT! 😅
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1442 kcal
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Fat: 72.65g | Prot: 75.33g | Carbs: 123.09g.
Breakfast: Avocados , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), President's Choice Greek Yogurt Banana. Lunch: Apples , Compliments Roma Tomato, Betty Hamburger Rolls, Black Diamond Mozzarella Cheese, Ham (Center Slice, Country-Style, Lean Only, Cured), Kraft Singles (21g). Dinner: Ground Beef (90% Lean / 10% Fat) , Black Diamond Marble Cheese, Mexican Rice. more...
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2318 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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