Weigh In record (no journal entry) for 21 December 2021
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71.5 kg
Lost so far: 23.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2722 kcal
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Fat: 123.57g | Prot: 75.73g | Carbs: 327.02g.
Breakfast: Leche en Polvo, Azúcar, Gallo Bizcochos de Arroz Salados. Lunch: Puré de Papa, Carne Asada. Dinner: Empanada de Carne, Empanadas de Jamon y Queso. Snacks/Other: Brownie, Pastel Blanco Escarchado (Receta Casera o Comprada), Masitas, Coca-Cola Coca-Cola Original (Reducida en Azúcares), Leche Parcialmente Descremada, Azúcar, Firenze Pan Dulce, 9 de Oro Budín, Georgalos Chupetín Flynn Paff - Tutti Frutti. more...
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Gaining 2.8 kg a Week
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