Weigh In record (no journal entry) for 21 December 2021
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95 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1526 kcal
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Fat: 72.25g | Prot: 84.75g | Carbs: 135.09g.
Dinner: Pizza de Calabresa. Snacks/Other: Ovo Mexido, Churrasco, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. more...
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Losing 1.8 kg a Week
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Adelmo_fig's Weight History
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