Weigh In record (no journal entry) for 21 December 2021
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75.6 kg
Lost so far: 3.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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797 kcal
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Fat: 8.37g | Prot: 28.12g | Carbs: 130.81g.
Breakfast: AH Wortelen Geschrapt, Brinta Brinta met Halfvolle Melk (40g), Koffie met Melk. Lunch: AH Thee Biscuit , Wasa Volkoren Cracker, Wasa Volkoren Cracker, Wasa Cracker Volkoren, Koffie met Melk. Dinner: AH Bloemkool Roosjes, Bloemkool, Koffie met Melk, Champignons, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Liefmans Fruitesse, Koffie met Melk, Koffie met Melk, Appel, Bospeen. more...
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Gaining 2.1 kg a Week
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