Weigh In record (no journal entry) for 22 December 2021
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85.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1491 kcal
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Fat: 46.12g | Prot: 72.42g | Carbs: 196.07g.
Breakfast: 서울우유 체다슬라이스치즈 (20g), 김치, 아욱국, 고등어조림, 흑미밥. Lunch: 콩찰떡, 경단, 깍두기, 마늘쫑볶음, 동원 메밀전병, 육개장, 흑미밥. Snacks/Other: 아이스 아메리카노, 카누 카누 미니. more...
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Gaining 5.6 kg a Week
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J.Story0610's Weight History
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