Weigh In record (no journal entry) for 21 December 2021
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78.9 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1873 kcal
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Fat: 69.40g | Prot: 238.11g | Carbs: 42.06g.
Breakfast: Clover Full Cream Fresh Milk, Biltong, Roasted Salted Peanuts. Lunch: Crosse & Blackwell Lite Mayonnaise, Tuna in Water (Canned). Dinner: Woolworths Brussels Sprouts, Chicken Breast Meat . Snacks/Other: USN Whey Protein, Keto Nutrition Protein Bar, Bakers Mini Ginger Nuts Biscuits. more...
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2448 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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@FoodForThought's Weight History
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