Weigh In record (no journal entry) for 21 December 2021
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89 kg
Lost so far: 23 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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969 kcal
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Fat: 28.69g | Prot: 40.76g | Carbs: 143.42g.
Breakfast: Saffola Masala Oats Veggie Twist. Lunch: Roti, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking). Dinner: Egg (Whole) , Jackfruit, Roti. Snacks/Other: Peanuts . more...
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2215 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ricky Lester's Weight History
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