Weigh In record (no journal entry) for 21 December 2021
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82.5 kg
Lost so far: 24.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1425 kcal
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Fat: 54.36g | Prot: 110.18g | Carbs: 129.34g.
Breakfast: Melancia, Hortifruti Cenoura Crua, Quero Maionese, La Violetera Uva Passa Escura, Hortifruti Repolho Branco Cru, Bife de Fígado, Ovo, Banana Nanica. more...
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Losing 1.1 kg a Week
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