Rosa Zapata G.'s Journal, 21 Dec 21

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Weigh In record (no journal entry) for 21 December 2021

67.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2021:

1229 kcal

Fat: 37.04g | Prot: 46.26g | Carbs: 190.16g. Breakfast: Olimpica Panecillos de Mantequilla, Huevo Blanco Cocido, Peto / Maíz Blanco Cocinado con Leche. Lunch: Lentejas Cocidas. Dinner: Sal, Zumo de Limón, Manzana Verde. Snacks/Other: Brownie, Alqueria Leche Deslactosada, Banano. more...

1740 kcal

Exercise: Weight Training (moderate) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 1.2 kg a Week

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Rosa Zapata G.'s Weight History

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Rosa Zapata G.'s Journal, 21 Dec 21

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Rosa Zapata G.'s Weight History