Weigh In record (no journal entry) for 21 December 2021
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1167 kcal
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Fat: 49.82g | Prot: 60.60g | Carbs: 115.10g.
Breakfast: Nestle Milo. Lunch: Toasted White Bread . Dinner: Deep Fried Potato French Fries (from Fresh), Fried Battered Fish. more...
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Losing 0.7 kg a Week
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