Weigh In record (no journal entry) for 21 December 2021
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80.9 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2379 kcal
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Fat: 70.49g | Prot: 166.55g | Carbs: 303.41g.
Breakfast: Sugar, Whole Milk, Monginis Brown Toast, Domty Feta Light. Lunch: فلفل اخضر رومي فلفل اخضر رومي, Rich Bake عيش لبناني, Frozen Cantaloupe (Balls), Chicken Breast Chicken Breast. Dinner: Tomatoes, Banana, Domty Feta Light, Monginis Brown Toast. Snacks/Other: Sugar, Monginis Brown Toast, Fenugreek Seed, Boiled Egg, Sugar, Whole Milk. more...
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steady weight
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kassem@@'s Weight History
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