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Pagi : Herbalife
Siang : Nasi + telor rebus
Malam : Rujak bengkoang + telor rebus
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60 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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631 kcal
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Fat: 22.52g | Prot: 47.57g | Carbs: 53.36g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder, Herbalife NRG, Herbalife Personalized Protein Powder. Lunch: Telur Rebus, Nasi Putih. Dinner: Bengkoang, Telur Rebus. more...
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2123 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 8/kph - 1 hour. more...
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steady weight
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