Weigh In record (no journal entry) for 17 September 2014
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74.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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3320 kcal
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Fat: 182.07g | Prot: 263.97g | Carbs: 172.54g.
Breakfast: Mel, Café, Pullman Pão Integral 12 Grãos, Santa Helena Pasta Integral de Amendoim, Xandô Leite Desnatado. Lunch: Azeite de Oliva Extra-Virgem, Brócolis, Queijo Branco, Requeijão, Peito de Frango. Dinner: Berinjela, Almeirão, Frango (Empanado e Frito). Snacks/Other: Batata Doce, Peito de Frango, Da Colônia Amendoim Torrado sem Pele, Abacate, Limão, Naturovos Albumina, Sococo Leite de Coco, Mel, Sementes de Linhaça, Iogurte Natural (Leite Desnatado). more...
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2535 kcal
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Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gxKelvin's Weight History
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