Weigh In record (no journal entry) for 21 December 2021
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82.2 kg
Lost so far: 25.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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853 kcal
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Fat: 45.17g | Prot: 53.89g | Carbs: 60.78g.
Breakfast: Iogurte de Kefir, Quaker Farelo de Aveia Oat Bran, Cerejas Congeladas. Lunch: Estrogonofe de Carne, Couve Manteiga Refogada. Dinner: Tio Paco Tremoço em Conserva, Fazenda Futuro Almôndega Vegetal, Estrogonofe de Carne. Snacks/Other: Goji Berry, Power One Pasta de Amendoim Integral. more...
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Losing 4.9 kg a Week
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DheniseGalvao's Weight History
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