painsauchocolat's Journal, 21 Dec 21


View Diet Calendar, 21 December 2021:
648 kcal Fat: 18.91g | Prot: 58.68g | Carbs: 63.41g.   Breakfast: Doygun Tam Buğday Ekmeği, Namet Hindi Füme, Haşlanmış Yumurta, Karışık Yeşil Salata. Dinner: Makarna, Tavuk Göğüs Eti, Karışık Yeşil Salata. Snacks/Other: Hurma, Eti Karam Bitter. more...
1752 kcal Exercise: RPM - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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