Weigh In record (no journal entry) for 21 December 2021
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48.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1515 kcal
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Fat: 49.56g | Prot: 80.81g | Carbs: 179.08g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Сахар, Додо Пицца Индейка в Мандаринах. Dinner: Pure Protein Мультикомпонентный Протеин, Летний День Молоко 3,2%. Snacks/Other: Додо Пицца Пицца Додо. more...
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steady weight
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Radoss728's Weight History
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