Weigh In record (no journal entry) for 21 December 2021
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70 kg
Lost so far: 8.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2084 kcal
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Fat: 75.62g | Prot: 121.08g | Carbs: 228.42g.
Breakfast: Bakmi, Tahu Bacem, Tempe Mendoan, Telur Dadar, Nasi Putih, Fitlife WPRO Concentrate. Lunch: Buncis, Kopi Instan (yang Terbuat dari Bubuk), Max Tea Lemon Tea, Tahu Bakso, Wortel Dimasak, Telur Rebus, Telur Rebus. Dinner: Kerupuk Makanan Ringan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Fitlife WPRO Concentrate. more...
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Losing 4.2 kg a Week
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Wira Yogie's Weight History
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