|
Alhamdulillah kenyang banget, lagi nyoba program coach alvin 60 days challenge pantangannya no rice, tepung putih bismillah bantuin doa ya
View Diet Calendar, 21 December 2021:
|
1301 kcal
|
Fat: 33.63g | Prot: 96.22g | Carbs: 161.68g.
Breakfast: Greenfields Low Fat Milk, Herbalife F1 Shake Mix French Vanilla , Quaker Instant Oatmeal. Lunch: Telur Dadar, Ikan Teri, Sayur Tahu Toge, Putih Telur Matang, Jengkol. Dinner: Herbalife F1 Shake Mix French Vanilla , Quaker Instant Oatmeal, Greenfields Low Fat Milk. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic, Greenfields Low Fat Milk. more...
|
|
1890 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
21 Dec 21 by member: qq group
|
Krm link a kk, mw cb..mksh
21 Dec 21 by member: qq group
|
q prnah coba 1 Minggu tnpa tepung, nasi, gula, minyak hasilnya n hasilnya sma ja BB gk trun cma dikit amat, skrng smua tak mkn🤭🤭🤭
21 Dec 21 by member: El-Sya
|
21 Dec 21 by member: NormalBByuk!
|
qq group dri instagram kak cari aja the famous fitness atau ig'a coach alvin @alvinhartantoo
21 Dec 21 by member: yayan9695
|
El-Sya : awal2 jangan langsung ekstrim bun, bertahap dulu, dan jangan di buat stress enjoy aja, awalnya sama coach alvin 30 days dulu masih bisa cheating pake hukum pareto 80:20,, skrg udh masuk ke kelas advance'a jd skip rice, minyak masih boleh tp canola or Olive oil,, cheat meal boleh seminggu sekali 😁
21 Dec 21 by member: yayan9695
|
mau nanya kak, no rice no tepung tp isi makanan tetep itung kalori ga?
21 Dec 21 by member: pi.taaaa
|
Pi.taa : tetep itung kalori kak kyk biasa, tkutnya klo gk di itung walau no rice surplus jadinya
21 Dec 21 by member: yayan9695
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yayan9695's Weight History
|