Renatyana74's Journal, 21 Dec 21


View Diet Calendar, 21 December 2021:
3126 kcal Fat: 147.37g | Prot: 264.58g | Carbs: 185.25g.   Breakfast: Tahu Goreng, Alfamart Ikan Pindang, Nasi Putih, Telur Rebus. Lunch: Ayam Goreng, Wortel, Nasi Putih, Sate Taichan, Telur Rebus. Snacks/Other: Roma Biskuit Sari Gandum, Kopi (Diseduh dari Bubuk), Pepaya Muda. more...
3753 kcal Exercise: CARDIO BOKONG - 2 hours and 59 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...

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