Weigh In record (no journal entry) for 21 December 2021
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81.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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3128 kcal
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Fat: 51.25g | Prot: 335.76g | Carbs: 313.87g.
Pre-Breakfast: AXA Havregrynsgröt, Arla Grekisk Yoghurt Low Fat Naturell, 100% Whey Isolate (Scitec Nutrition) . Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Garant Riskakor Lättsaltade. Lunch: Olive Oil, Ugnsgrillad Kycklingfilé, Uncle Bens Långkornigt Ris (Kokt). Dinner: White Rice (Long-Grain, Cooked), Egg, Olive Oil, Kronfågel Kycklingfilé Tinad Stekt. Snacks/Other: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Arla Mild Kvarg Vanilj utan Tillsatt Socker, ICA Basic Fryst Mango. more...
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Gaining 0.7 kg a Week
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dterranova76's Weight History
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