phalomapessoa's Journal, 20 Dec 21

Hoej comi demais… bem errado mesmo 😳

View Diet Calendar, 20 December 2021:
2010 kcal Fat: 64.92g | Prot: 64.71g | Carbs: 293.25g.   Breakfast: Pão de Forma 100% Integral, Pasta de Amendoim Cookies e Cream, Queensberry Geléia de Morango, Café com Açúcar. Lunch: Lasanha com Carne, Arroz Branco (Cozido). Dinner: Muffato Panettone Trufado. Snacks/Other: Bauducco Panettone. more...
1736 kcal Exercise: Weight Training (Bodybuilding) - 55 minutes, Bathing - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Housework - 20 minutes, Washing Dishes - 5 minutes. more...

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phalomapessoa's Weight History


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