Weigh In record (no journal entry) for 21 December 2021
|
72 kg
Lost so far: 1.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
372 kcal
|
Fat: 4.19g | Prot: 6.24g | Carbs: 79.60g.
Breakfast: Palm'frutt Kurma, Grapefruit, Potatoes (Flesh, with Salt, Boiled) , Madu Nusantara Madu, Steamed Bun. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rinalatif's Weight History
|