Weigh In record (no journal entry) for 21 December 2021
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70 kg
Lost so far: 26 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1242 kcal
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Fat: 35.79g | Prot: 101.61g | Carbs: 123.09g.
Lunch: Nasi Putih, Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Chia Seed, Quaker Instant Oatmeal, MILKU Susu Coklat. Dinner: Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Nasi Putih. more...
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86 kcal
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Exercise:
Cardio - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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Gaining 0.1 kg a Week
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_sherly.ly's Weight History
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