Weigh In record (no journal entry) for 21 December 2021
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1812 kcal
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Fat: 83.42g | Prot: 132.39g | Carbs: 128.25g.
Breakfast: 卡布奇诺咖啡, 肯德基 芝士鸡肉帕尼尼, 优形 电烤鸡胸肉片(原味), 肯德基 油条, 煎鸡蛋. Lunch: 糖醋排骨, 鸡腿(不吃皮), 炒青菜. Dinner: 千岛沙拉酱, 鸡大腿(不吃皮), 谷早家 全麦贝果. Snacks/Other: 菠萝, 煮鸡蛋. more...
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Losing 2.8 kg a Week
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