Weigh In record (no journal entry) for 17 September 2014
|
101.9 kg
Lost so far: 3 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2014:
|
1189 kcal
|
Fat: 42.60g | Prot: 50.20g | Carbs: 151.48g.
Breakfast: Forno de Minas Pão de Queijo Coquetel, Café com Açúcar, Pão Francês, Sadia Mortadela Defumada, Tirolez Queijo Prato Light. Lunch: Coca-Cola Coca-Cola, Risoto de Camarão. Snacks/Other: Angeloni Sonho com Doce de Leite, Nestlé Iogurte Grego Tradicional. more...
|
|
3221 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours and 59 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bianca Cesario's Weight History
|