Weigh In record (no journal entry) for 20 December 2021
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73 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1243 kcal
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Fat: 49.98g | Prot: 100.12g | Carbs: 97.94g.
Breakfast: Jaouda Perly. Dinner: Pain Complet, Sardines, Soupe de Légumes, Jus d'Orange, Fraises, Oeuf Dur, Datte, Thé Menthe. more...
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2371 kcal
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Exercise:
Showering - 20 minutes, Insanity - 36 minutes, Watching TV/Computer - 3 hours, Sitting - 2 hours, Resting - 10 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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