Weigh In record (no journal entry) for 20 December 2021
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63.1 kg
Lost so far: 2.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1835 kcal
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Fat: 68.47g | Prot: 75.88g | Carbs: 232.77g.
Breakfast: Quaker Havermout Granola, Melkan Magere Milde Kwark, Bramen. Lunch: Bruine Boterham, Pindakaas, Kippensoep, Kips' Room Paté, Peijnenburg Ontbijtkoek, Wasa Vezelrijk Cracker. Dinner: Grand'Italia Penne Tradizionali, AH Zalmfilet (125g), Lidl Spinazie A La Creme. Snacks/Other: Zespri Kiwi Gold, Banaan, Mandarijn, Aldi Choco & Biscuit, Gwoon Ontbijtkoek, Verkade Melkchocolade. more...
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Losing 0.1 kg a Week
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lauenada's Weight History
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