Weigh In record (no journal entry) for 17 September 2014
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81.8 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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2705 kcal
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Fat: 90.09g | Prot: 125.58g | Carbs: 340.12g.
Breakfast: Yakult Yakult Light, Chiazaad, Conimex Geraspte Kokos, Hahne Havermout, Alpro Amandelmelk Ongezoet, Milsani Halfvolle Melk, Plus XXL Hagelslag Melk. Lunch: Banaan, Old Amsterdam 35+, Mueslibonkje, Becel Pro-Activ (Boter). Dinner: Campina Aardbei Yoghurt, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Jumbo Meergranen Rijst, HAK Doperwtjes Extra Fijn, Gekookte Wortelen, Jumbo Wilde Zalmfilet. Snacks/Other: AH Gerookte Kipfilet, Roomboter Notenslof, Macadamia Noten, Bolletje Oerknäck Waldkorn. more...
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3207 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Running - 10/kph - 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 10 minutes, Desk Work - 9 hours. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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