Weigh In record (no journal entry) for 20 December 2021
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83 kg
Lost so far: 6.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1339 kcal
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Fat: 69.43g | Prot: 95.96g | Carbs: 85.27g.
Breakfast: Latti Queso Parmesano, Viandé Tocineta Ahumada, Piña, Huevo por Gramos Huevos por Gramos . Lunch: Campiña del Olivar Aceite de Oliva Extra Virgen , Justo y Bueno Arroz Blanco Cocido, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Klaren's Quesillo Mozzarella, Huevo por Gramos Huevos por Gramos. Snacks/Other: Gamesa Florentinas, Sanki Hasaki. more...
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Gaining 2.8 kg a Week
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kjtv9344's Weight History
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