Weigh In record (no journal entry) for 19 December 2021
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76.1 kg
Lost so far: 26.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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747 kcal
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Fat: 29.50g | Prot: 67.65g | Carbs: 51.15g.
Breakfast: Kinder Milchschnitte, Storck Toffifee, Red Bull Red Bull Sugarfree, Kinder Bueno, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Lidl Protein Bar Brownie-Schoko-Crisp. more...
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Losing 2.8 kg a Week
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Christoph__22's Weight History
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