Weigh In record (no journal entry) for 20 December 2021
|
64.9 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
1408 kcal
|
Fat: 68.82g | Prot: 91.58g | Carbs: 113.06g.
Lunch: Aceite de Oliva, Cebollas, Tomates, Zanahoria, Papa Criolla, Salmón al Horno o a la Parrilla. Dinner: Huevo Cocido, Taeq Granola, Taeq Yogurt Natural sin Azúcar Adicionado, Maní. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brian St's Weight History
|