Weigh In record (no journal entry) for 20 December 2021
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1510 kcal
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Fat: 78.19g | Prot: 131.20g | Carbs: 75.48g.
Breakfast: Myprotein Impact Whey Protein Cookies And Cream Flavour, Яйцо. Elevenses: Грецкие Орехи, Myprotein Break Bar, Myprotein Cereal Bar Chocolate. Lunch: Капуста Тушеная, Яйцо, Куриное Филе. Afternoon Tea: Простоквашино Творог 9%. Dinner: Russian Caviar Икра Черная, Экомилк Масло Сливочное 82,5%, ВкусВилл Хлеб Злаковый. more...
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Losing 0.1 kg a Week
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Лилия Позднякова's Weight History
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