Weigh In record (no journal entry) for 20 December 2021
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119.4 kg
Lost so far: 24.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1388 kcal
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Fat: 80.54g | Prot: 91.72g | Carbs: 81.22g.
Breakfast: Casas Pedro Gengibre em Pó, Linea Adoçante Stevia 100%, Nescafé Café Solúvel Granulado Matinal , Pimenta Vermelha ou Cayenne, Canela, Banha de Porco
, Sal, Ovo, Iogurte Natural, Morangos. Lunch: Pepino (com Casca), Cenouras, Moqueca de peixe dos Neves, Azeite de Oliva Extra-Virgem, Inhame, Tomates Vermelhos, Banha de Porco
, Sal, Alface. Dinner: Gergelim Branco Natural, Peito de Frango Desfiado Cozido, Banha de Porco, Sal, Tomates, Ovo. more...
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3707 kcal
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Exercise:
Aerobics - 22 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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