Weigh In record (no journal entry) for 20 December 2021
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1314 kcal
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Fat: 65.13g | Prot: 72.13g | Carbs: 102.25g.
Breakfast: Woolworths Long Life Full Cream Milk , Weet-Bix Weet-Bix. Lunch: Toasted White Bread , Fried Egg . Dinner: Woolworths Spaghetti Bolognese, KFC Crunch Burger . more...
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steady weight
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