Weigh In record (no journal entry) for 20 December 2021
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79.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1731 kcal
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Fat: 80.67g | Prot: 66.70g | Carbs: 188.10g.
Breakfast: Молочный Суп. Lunch: Каравай Слоеные Улитки. Dinner: Гурманика Сэндвич с Курицей, Плов с Курицей. more...
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Losing 3.5 kg a Week
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my_dreams_come_true's Weight History
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