Weigh In record (no journal entry) for 20 December 2021
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65 kg
Lost so far: 4.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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815 kcal
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Fat: 29.61g | Prot: 32.42g | Carbs: 112.77g.
Pre-Breakfast: Água, Limão. Second Breakfast: Cereja Fresca, Chá (Infusão). Lunch: Laranja Pêra, Masterfoods Molho para Salada tipo Caesar, Tomates, Alface Romana, Arroz Branco (Cozido), Quero Feijão Carioca, Torta de frango com catupiry. Afternoon Tea: Melão, Chá (Infusão). Dinner: Caldo verde falso. Snacks/Other: Chá (Infusão). more...
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Gaining 0.5 kg a Week
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anamarquesss's Weight History
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