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Boy couldn't believe I lost weight, need more calories, with me working out. I'am doing weights. Today went out to lunch brought my calories up. Sure alot of fat. I really like entering my food each day helps me to see how I'am doing. Maybe I portion too much. Well I didn't gain so thats good. 125 is where I'am trying to maintain so those are my goals. I love the weight off, it feels like I've got me back from 25 yrs ago.
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1472 kcal
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Fat: 80.34g | Prot: 97.13g | Carbs: 92.81g.
Breakfast: egg beaters, Vegan Gourment Cheese Alternative Cheddar, mushrooms, medifast cappuccino, red onions, coffee house inspiration, coffee. Lunch: red robin fiesta chicken, great value pomegrante lemonade energy drink, water. Dinner: 10 blue diamond almonds, Romaine Lettuce, olive oil, kosher dill, albacore solid white tuna, celery, genisoy soy crisps roasted garlic and onion. Snacks/Other: great value pomegrante lemonade energy drink, coffee house inspiration, coffee, water, genisoy sweet crisps cinnamon streusel. more...
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 Comments
Thanks for the tip about the water....I bought a big 64 oz jug on Sunday, and have been filling that with water every morning, with lemon juice, and bought some stevia. Really helps, as I know that jug has to be finished before bedtime, so no questions about getting all my water in. Really, really helpful, as trying to simplify wherever I can - and not have to leave it to my memory how much water I drank.
06 Apr 11 by member: Karie28
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Flamingo Flo's Weight History
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