Weigh In record (no journal entry) for 20 December 2021
|
61.6 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
925 kcal
|
Fat: 50.68g | Prot: 73.91g | Carbs: 38.43g.
Breakfast: Победа Шоколад Молочный 36% без Сахара, FITKIT Protein Cake Strawberry Cream. Lunch: Гиагинский Молзавод Адыгейский Традиционный Сыр, Кофемания Хлеб Черный, Яйцо, Мясновъ Сосиски Говяжьи, Grow Food Котлеты из Говядины и Свинины, Огурец (с Кожурой), Лук, Помидоры, Яйцо. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonya15102019's Weight History
|