Weigh In record (no journal entry) for 20 December 2021
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127.8 kg
Lost so far: 14.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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663 kcal
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Fat: 32.23g | Prot: 40.52g | Carbs: 50.08g.
Breakfast: Philadelphia Doppelrahmstufe (30g), Philadelphia Doppelrahmstufe (30g), Quarkbrötchen. Lunch: Gulaschsuppe, Gulaschsuppe. Dinner: Gulaschsuppe, Gulaschsuppe. more...
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Losing 4.2 kg a Week
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jomo58z9's Weight History
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