Weigh In record (no journal entry) for 20 December 2021
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2066 kcal
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Fat: 63.63g | Prot: 98.42g | Carbs: 287.51g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), Kirkland Sonoma胡椒傑克乾酪片. Lunch: Kirkland Sonoma胡椒傑克乾酪片, 哈密瓜, 卜蜂 去骨雞腿肉, 杏鲍菇, Costco 冷凍蔬菜, 家樂福 細粉絲. Dinner: 麥當勞 (McDonald's) 蛋捲冰淇淋, 全家 虱目魚丸湯, 柳丁, 青江菜, 杏鲍菇, 統一 阿Q桶麵 生猛海鮮風味. more...
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Gaining 6.3 kg a Week
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DanielHo3344's Weight History
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