Weigh In record (no journal entry) for 20 December 2021
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71.8 kg
Lost so far: 2.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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743 kcal
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Fat: 31.39g | Prot: 50.01g | Carbs: 67.15g.
Breakfast: Вареное Яйцо, Лента Яблоко, Омлет с Молоком, Кофе с Молоком. Lunch: Рыба в Кляре, Капуста Белокочанная, Груша, Азбука Вкуса Суп Рыбный с Неркой. more...
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Losing 2.1 kg a Week
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Planida1's Weight History
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