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painsauchocolat
Journal
20 Dec 21
painsauchocolat's Journal, 20 Dec 21
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Weigh In record (no journal entry) for 20 December 2021
62.5 kg
Lost so far:
4 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2021:
1016 kcal
Fat: 43.11g | Prot: 32.45g | Carbs: 124.59g.
Breakfast:
Nar, Duru Çiya , Ceviz, Sade Yoğurt (Tam Yağlı Süt), Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş.
Lunch:
Patatesli Börek, Makarna veya Makarna Salatası.
Dinner:
Mercimek Çorbası, Tam Yağlı Sade Yoğurt.
more...
1916 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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painsauchocolat's Weight History
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