Weigh In record (no journal entry) for 20 December 2021
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68 kg
Lost so far: 9.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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986 kcal
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Fat: 16.80g | Prot: 16.60g | Carbs: 88.60g.
Breakfast: Самокат Кефир. Lunch: Пятерочка Яблоко Красное . Dinner: Natur Foods Фисташки, Мясной Двор Карпачо из Мяса Птицы , Lay's Чипсы с Крабом, Эсса Пиво . more...
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Losing 2.8 kg a Week
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DustyCo0kie's Weight History
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