Weigh In record (no journal entry) for 20 December 2021
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87.8 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1845 kcal
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Fat: 55.73g | Prot: 49.89g | Carbs: 284.56g.
Breakfast: Gelee (Alle Sorten), Honig, Kakao und Zucker-Gemisch (mit Fettarmer Milch). Lunch: Barilla Spaghetti N.5, Knorr Gorgonzola Sauce . Dinner: Meerrettichsoße, REWE Antipasti Grüne Pfefferonen, Eisbergsalat, Thunfisch, Gut & Günstig Vollkorn Wraps. Snacks/Other: Lindt Lindor Kugeln, Aldi Schoko Crocant, Birnen. more...
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Gaining 10.5 kg a Week
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nboxler01's Weight History
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