Weigh In record (no journal entry) for 20 December 2021
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 83.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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351 kcal
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Fat: 7.10g | Prot: 18.48g | Carbs: 53.32g.
Breakfast: Susamlı Simit, Tulum Peyniri. more...
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Losing 1.2 kg a Week
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engineer45's Weight History
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