Weigh In record (no journal entry) for 20 December 2021
|
61.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
1224 kcal
|
Fat: 38.91g | Prot: 57.00g | Carbs: 157.29g.
Breakfast: Leinsamen, Seeberger Sesam Geschält, Milbona Fettarmer Joghurt Mild 1,5% Fett, Rosinen, K-Classic Kernige Haferflocken, Getrocknete Kürbiskerne, Mandeln, Davert Hanfsamen, Milch 1,5%. Lunch: Chinapfanne. Dinner: Milch 1,5%. Snacks/Other: Choceur Belgische Pralinen, Kaufland Pfefferkuchen mit Schokoüberzug, Mandeln, Aldi Dominosteine. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|