Weigh In record (no journal entry) for 20 December 2021
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46 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1201 kcal
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Fat: 29.02g | Prot: 72.14g | Carbs: 167.62g.
Breakfast: Магнит Банан, Густияр Сгущёнка, Националь Овсяная Крупа. Lunch: Помидоры, Благояр Филе Куриное, Олейна Подсолнечное Масло , Гречка. Dinner: Bombbar Fitness Cookie Nut Mix, Ehrmann Chocolate Pudding High Protein. Snacks/Other: Сушеные Яблоки, Мандарины, Сушеные Яблоки. more...
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Gaining 0.2 kg a Week
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iravechkanova's Weight History
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